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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.6
  Total Fat 9.8 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.1 g
  Cholesterol 13.6 mg
  Sodium 53.1 mg
  Potassium 248.1 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 1.5 g
      Sugars 0.3 g
  Protein 3.1 g
  Vitamin A 4.5 %
  Vitamin B-12 2.1 %
  Vitamin B-6 5.8 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 5.2 %
  Copper 9.4 %
  Folate 2.2 %
  Iron 4.4 %
  Magnesium 4.6 %
  Manganese 19.6 %
  Niacin 1.8 %
  Pantothenic Acid     1.4 %
  Phosphorus     6.6 %
  Riboflavin 6.9 %
  Selenium 2.0 %
  Thiamin 8.5 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grape Salad

View the full Grape Salad Recipe & Instructions
Submitted by: MEP548

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape Salad

49 calories of Pecans, (0.06 cup, chopped)

33 calories of Low fat cream cheese, (0.06 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

31 calories of Grapes, (0.50 cup, seedless)

20 calories of Sour Cream, reduced fat, (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Splenda, (3 tsp)


Nutrition & Calorie Comments  

My sister-in-law made this for a family 4th of July cookout and I couldn't eat enough of it!! It is so delicious! I think this is her exact recipe except she used Splenda brown sugar too. I am making it this weekend for my sister's Birthday! Submitted by:
SHASHEE71

(9/12/08)
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I have the original recipe for this.. I use just a bare half cup sugar and same for the brown.. I am going to try this with splenda or stevia, as I am diabetic... Submitted by:
INDIACATZ

(8/30/07)
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Reeeallly good. I didn't put as much sugar and it was still refreshingly sweet. Thanks MEP548 for submitting this recipe! Submitted by:
KIPPERSMA

(8/29/07)
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i love this, i cant use fake sugar i have a allgry to it so i cut the white sugar to 2 tbsp, and it was grate i bet you can even leave it out all the way and it still be wonderfull Submitted by:
MOTHERRAVEN23

(8/4/07)
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