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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.7
  • Total Fat 7.4 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 7.9 mg
  • Sodium 168.6 mg
  • Potassium 105.3 mg
  • Total Carbohydrate 26.8 g
  • Dietary Fiber 2.8 g
  • Sugars 3.1 g
  • Protein 6.2 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 12.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 6.1 %
  • Copper 7.0 %
  • Folate 3.0 %
  • Iron 4.1 %
  • Magnesium 4.4 %
  • Manganese 14.1 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 4.9 %
  • Riboflavin 1.6 %
  • Selenium 0.7 %
  • Thiamin 2.9 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Bread

View the full Banana Nut Bread Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Bread

53 calories of Whole Wheat Flour, (0.13 cup)

47 calories of Walnuts, (0.06 cup, chopped)

36 calories of Organic Coconut Palm Sugar, (1.98 tsp)

15 calories of Coconut Oil, (0.13 tbsp)

14 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (3.50 gram(s))

12 calories of Banana, fresh, (0.06 cup, mashed)

4 calories of Orange Juice, (0.04 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Orange Peel, (0.06 tbsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.