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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.2
  Total Fat 8.3 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 65.1 mg
  Sodium 435.6 mg
  Potassium 206.4 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 1.3 g
      Sugars 2.6 g
  Protein 31.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.4 %
  Vitamin B-6 5.3 %
  Vitamin C 5.5 %
  Vitamin D 8.5 %
  Vitamin E 0.5 %
  Calcium 6.1 %
  Copper 8.5 %
  Folate 3.8 %
  Iron 2.4 %
  Magnesium 2.4 %
  Manganese 6.6 %
  Niacin 9.5 %
  Pantothenic Acid     7.5 %
  Phosphorus     6.0 %
  Riboflavin 11.6 %
  Selenium 9.7 %
  Thiamin 4.4 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Mushroom Stroganoff

View the full Beef & Mushroom Stroganoff Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Mushroom Stroganoff

170 calories of Ground Beef 93% Lean, (4 oz)

26 calories of Fage - 0%, plain, (1.60 oz)

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Mushrooms, fresh, (44.80 grams)

2 calories of Beef bouillon, (0.40 cube (6 fl oz prepared))

1 calories of Garlic, (0.20 tsp)

0 calories of Pepper, black, (0.60 dash)


Nutrition & Calorie Comments  

Yummy! Although I added a Tb each of Gravy Master & Worcestershire Sauce for more flavor, and 4 no-salt bouillon packets for the regular, then added 1/2 tsp of salt to the pan. I also used real sour cream so my counts were a little higher even though we got at least 7+ servings instead of 6. Submitted by:
NANADEB49

(9/11/09)
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Can't wait to try this tonight. I will substitute beef for moose meat. Way less fat and tastes better;0) Submitted by:
KDEMPSEY1980

(5/21/09)
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