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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 459.3
  • Total Fat 11.5 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 56.7 mg
  • Sodium 1,356.2 mg
  • Potassium 380.2 mg
  • Total Carbohydrate 55.7 g
  • Dietary Fiber 5.8 g
  • Sugars 8.4 g
  • Protein 34.3 g
  • Vitamin A 16.0 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 6.0 %
  • Vitamin C 13.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.4 %
  • Calcium 23.0 %
  • Copper 6.6 %
  • Folate 2.0 %
  • Iron 30.9 %
  • Magnesium 5.0 %
  • Manganese 6.3 %
  • Niacin 5.6 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 14.2 %
  • Riboflavin 6.4 %
  • Selenium 7.4 %
  • Thiamin 2.0 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchiladas

View the full Beef Enchiladas Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchiladas

260 calories of Kroger Wheat Tortillas taco size (1 tortilla = 1 serving), (2 serving)

128 calories of 93% Lean Ground Beef, (3.20 oz)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

28 calories of Tomato Paste, (0.20 can (6 oz))

2 calories of Chili powder, (0.30 tsp)

1 calories of Onion powder, (0.20 tsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.