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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.3
  Total Fat 10.6 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 90.0 mg
  Sodium 429.3 mg
  Potassium 317.0 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 0.7 g
      Sugars 1.0 g
  Protein 35.3 g
  Vitamin A 1.2 %
  Vitamin B-12 7.2 %
  Vitamin B-6 32.0 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 2.1 %
  Copper 2.7 %
  Folate 1.4 %
  Iron 5.8 %
  Magnesium 8.4 %
  Manganese 3.7 %
  Niacin 63.7 %
  Pantothenic Acid     9.4 %
  Phosphorus     22.5 %
  Riboflavin 6.3 %
  Selenium 29.1 %
  Thiamin 5.5 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Karen's Light Chicken Cordon Bleu

View the full Karen's Light Chicken Cordon Bleu Recipe & Instructions
Submitted by: SYLPHANON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Light Chicken Cordon Bleu

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

65 calories of St. Albert marble cheese, (15 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Dimpflmeier 100% wholewheat bread, (7.50 gram(s))

17 calories of Ham Schneiders Fat Free, (21 serving)

4 calories of Egg white, large, (0.25 serving)

3 calories of White Wine, (0.13 fl oz)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.