SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.5
  Total Fat 20.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 13.4 g
  Cholesterol 0.0 mg
  Sodium 601.6 mg
  Potassium 276.4 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 3.7 g
      Sugars 3.1 g
  Protein 5.4 g
  Vitamin A 49.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 81.2 %
  Vitamin D 0.0 %
  Vitamin E 14.1 %
  Calcium 5.0 %
  Copper 4.0 %
  Folate 14.0 %
  Iron 24.8 %
  Magnesium 5.1 %
  Manganese 5.1 %
  Niacin 3.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     29.0 %
  Riboflavin 59.9 %
  Selenium 0.4 %
  Thiamin 3.6 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabbouli with Quinoa

View the full Tabbouli with Quinoa Recipe & Instructions
Submitted by: OHBEJOYOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouli with Quinoa

153 calories of Olive Oil, (0.08 cup)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

9 calories of Parsley, (0.42 cup)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Scallions, raw, (0.17 cup, chopped)

5 calories of Lemon Juice, (0.08 cup)

0 calories of Salt, (0.08 tbsp)

0 calories of mint, fresh or dried, (0.08 serving)


No nutrition or calorie comments found.