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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.5
  Total Fat 13.6 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.4 g
  Cholesterol 34.3 mg
  Sodium 898.7 mg
  Potassium 118.9 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 2.5 g
      Sugars 2.6 g
  Protein 8.8 g
  Vitamin A 7.1 %
  Vitamin B-12 3.2 %
  Vitamin B-6 5.9 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 8.7 %
  Copper 3.1 %
  Folate 1.7 %
  Iron 2.4 %
  Magnesium 4.7 %
  Manganese 10.2 %
  Niacin 10.2 %
  Pantothenic Acid     2.9 %
  Phosphorus     9.9 %
  Riboflavin 4.9 %
  Selenium 5.8 %
  Thiamin 3.4 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lower Fat Poppy Seed Chicken

View the full Lower Fat Poppy Seed Chicken Recipe & Instructions
Submitted by: SHASHEE71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Fat Poppy Seed Chicken

93 calories of Ritz Crackers - Whole Wheat (5 crackers), (1.33 serving)

59 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.42 cup)

56 calories of Sour Cream, reduced fat, (0.17 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Margarine like spread, approximately 40% fat, (1 tsp)

15 calories of Poppy seed, (0.33 tbsp)


No nutrition or calorie comments found.