Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 163.0
  Total Fat 2.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 2.0 mg
  Sodium 449.5 mg
  Potassium 492.5 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 6.5 g
      Sugars 9.9 g
  Protein 8.1 g
  Vitamin A 0.1 %
  Vitamin B-12 0.5 %
  Vitamin B-6 8.5 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 8.3 %
  Copper 13.8 %
  Folate 23.2 %
  Iron 13.2 %
  Magnesium 16.1 %
  Manganese 30.1 %
  Niacin 4.0 %
  Pantothenic Acid     3.3 %
  Phosphorus     16.0 %
  Riboflavin 3.5 %
  Selenium 8.4 %
  Thiamin 10.7 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boston Baked Beans

View the full Boston Baked Beans Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boston Baked Beans

104 calories of Beans, great northern, (0.50 cup)

19 calories of Molasses, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

7 calories of Bacon grease, (0.17 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Salt, (0.08 tsp)


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