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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.5
  Total Fat 8.3 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.8 g
  Cholesterol 88.8 mg
  Sodium 210.8 mg
  Potassium 446.7 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.2 g
      Sugars 1.1 g
  Protein 35.5 g
  Vitamin A 1.4 %
  Vitamin B-12 11.7 %
  Vitamin B-6 23.3 %
  Vitamin C 1.5 %
  Vitamin D 2.1 %
  Vitamin E 0.1 %
  Calcium 3.6 %
  Copper 1.5 %
  Folate 4.6 %
  Iron 9.2 %
  Magnesium 8.1 %
  Manganese 3.5 %
  Niacin 32.1 %
  Pantothenic Acid     7.4 %
  Phosphorus     27.6 %
  Riboflavin 23.9 %
  Selenium 81.1 %
  Thiamin 51.2 %
  Zinc 18.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Braised Pork Chops with Cream Gravy

View the full Braised Pork Chops with Cream Gravy Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Pork Chops with Cream Gravy

220 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (4 oz)

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

7 calories of Milk, nonfat, (0.08 cup)

0 calories of Onion powder, (0.06 tsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of French's Worchestershire Sauce, (0.06 tsp)


No nutrition or calorie comments found.