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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.8
  Total Fat 6.3 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 19.3 mg
  Sodium 381.6 mg
  Potassium 260.3 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 2.3 g
      Sugars 3.1 g
  Protein 8.7 g
  Vitamin A 24.3 %
  Vitamin B-12 2.6 %
  Vitamin B-6 7.5 %
  Vitamin C 86.7 %
  Vitamin D 4.2 %
  Vitamin E 6.6 %
  Calcium 34.9 %
  Copper 1.9 %
  Folate 19.4 %
  Iron 3.8 %
  Magnesium 4.3 %
  Manganese 10.9 %
  Niacin 3.0 %
  Pantothenic Acid     3.3 %
  Phosphorus     8.9 %
  Riboflavin 9.3 %
  Selenium 4.9 %
  Thiamin 6.2 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli in Cheese Sauce

View the full Broccoli in Cheese Sauce Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli in Cheese Sauce

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

21 calories of Broccoli, frozen, (0.08 package (2 lb))

17 calories of Butter, unsalted, (0.17 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

0 calories of Salt, (0.08 tsp)


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