SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.9
  • Total Fat 8.7 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 88.4 mg
  • Sodium 217.5 mg
  • Potassium 491.8 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 1.5 g
  • Sugars 0.6 g
  • Protein 35.0 g
  • Vitamin A 31.0 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 30.3 %
  • Vitamin C 5.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 2.6 %
  • Copper 2.4 %
  • Folate 3.8 %
  • Iron 14.2 %
  • Magnesium 9.2 %
  • Manganese 4.8 %
  • Niacin 32.7 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 26.7 %
  • Riboflavin 24.0 %
  • Selenium 78.9 %
  • Thiamin 49.9 %
  • Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Pork Roast

View the full Cajun Pork Roast Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Pork Roast

220 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (4 oz)

8 calories of Paprika, (0.38 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.