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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.2
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 912.3 mg
  Potassium 771.3 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 6.8 g
      Sugars 4.9 g
  Protein 12.5 g
  Vitamin A 9.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 29.4 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 14.4 %
  Copper 4.5 %
  Folate 3.6 %
  Iron 18.7 %
  Magnesium 22.8 %
  Manganese 8.9 %
  Niacin 2.9 %
  Pantothenic Acid     1.9 %
  Phosphorus     2.4 %
  Riboflavin 2.3 %
  Selenium 0.7 %
  Thiamin 2.4 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Italian "Pork" Soup

View the full Vegan Italian "Pork" Soup Recipe & Instructions
Submitted by: GMARGARITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Italian "Pork" Soup

68 calories of NOW brand Texturized Soy Protein Chunks, (0.38 cup)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Eggplant, fresh, (0.38 cup, cubes)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Basil, dried ground, (0.75 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.