SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.2
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 5.3 mg
  Potassium 359.0 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 6.1 g
      Sugars 0.1 g
  Protein 5.7 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 18.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.2 %
  Copper 9.7 %
  Folate 24.6 %
  Iron 8.6 %
  Magnesium 12.6 %
  Manganese 38.0 %
  Niacin 3.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     9.7 %
  Riboflavin 4.1 %
  Selenium 1.6 %
  Thiamin 13.3 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Pineapple Salsa

View the full Black Bean and Pineapple Salsa Recipe & Instructions
Submitted by: JOLIEB76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Pineapple Salsa

75 calories of Beans, black, (0.33 cup)

13 calories of Pineapple, fresh, (0.17 cup, diced)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)


Nutrition & Calorie Comments  

The tomatoes are listed twice in nutritional info and the pineapple is not listed - the calorie count is wrong. Submitted by:
LINDALEE70

(2/8/09)
report inappropriate
Low calorie and low sodium. Great taste. Submitted by:
KHEAL1

(2/8/09)
report inappropriate
Very tasty. Unlike many other salsa recipes, this one doesn't require salad dressing or oil and has no sodium. Submitted by:
MRS_HBE

(8/2/07)
report inappropriate