SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 66.1
  • Total Fat 1.6 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 117.7 mg
  • Potassium 201.9 mg
  • Total Carbohydrate 13.2 g
  • Dietary Fiber 1.5 g
  • Sugars 8.7 g
  • Protein 1.1 g
  • Vitamin A 99.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 2.3 %
  • Copper 2.4 %
  • Folate 2.1 %
  • Iron 1.7 %
  • Magnesium 2.0 %
  • Manganese 4.4 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 2.3 %
  • Riboflavin 1.9 %
  • Selenium 0.2 %
  • Thiamin 2.8 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Raisin Salad

View the full Carrot Raisin Salad Recipe & Instructions
Submitted by: BUDGETMOM
TAGS:  Snacks | Salad | Snacks Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Raisin Salad

26 calories of Raisins, (0.06 cup (not packed))

18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)

17 calories of Carrots, raw, (0.38 cup, grated)

4 calories of Fage - 0%, plain, (0.25 oz)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

I hadn't had this is years! I added a little extra lemon juice and forgot to add salt. Amazing Submitted by:
ARIADNE19

(7/13/09)
report inappropriate
This was a great side item. A little sweet so could even help with a sweet craving. I changed a few things. Not so heavy on the raisins. I also used 1/4 plain greek yogurt and 1 tbl omega 3 mayo and that was more than enough very creamy and splenda brown sugar. Also only had lime juice.YUM Submitted by:
KCDORAN

(5/7/09)
report inappropriate