Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 151.6
  Total Fat 4.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.1 mg
  Sodium 26.0 mg
  Potassium 23.4 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 2.9 g
      Sugars 11.5 g
  Protein 3.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.4 %
  Vitamin C 0.1 %
  Vitamin D 0.5 %
  Vitamin E 5.3 %
  Calcium 2.1 %
  Copper 0.4 %
  Folate 0.1 %
  Iron 5.1 %
  Magnesium 3.4 %
  Manganese 3.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.7 %
  Riboflavin 1.0 %
  Selenium 0.7 %
  Thiamin 2.4 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chewy Oat & Nut Granola Bars - Craisins (CB's Faves)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chewy Oat & Nut Granola Bars - Craisins (CB's Faves)

33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving)

23 calories of Whole Almonds - Member's Mark, (0.44 tbsp)

22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.17 serving)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

17 calories of Mrs. Butterworth's Original Syrup, (0.02 cup)

11 calories of Coconut, sweetened, (0.03 cup)

10 calories of Honey, (0.01 cup)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

7 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.17 tsp)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.06 dash)


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