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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.6
  • Total Fat 7.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 0.0 mg
  • Sodium 25.1 mg
  • Potassium 227.7 mg
  • Total Carbohydrate 22.2 g
  • Dietary Fiber 3.8 g
  • Sugars 9.6 g
  • Protein 8.0 g
  • Vitamin A 0.7 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 18.4 %
  • Vitamin D 0.0 %
  • Vitamin E 18.6 %
  • Calcium 10.5 %
  • Copper 8.8 %
  • Folate 1.4 %
  • Iron 4.9 %
  • Magnesium 11.4 %
  • Manganese 18.5 %
  • Niacin 2.9 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 13.5 %
  • Riboflavin 13.6 %
  • Selenium 1.1 %
  • Thiamin 4.9 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple and Pineapple Healthy Salad

View the full Apple and Pineapple Healthy Salad Recipe & Instructions
Submitted by: KARLEE2255

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Pineapple Healthy Salad

81 calories of Almonds, (0.13 cup, slivered)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


No nutrition or calorie comments found.