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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 44.3
  • Total Fat 4.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 4.5 mg
  • Sodium 142.1 mg
  • Potassium 5.3 mg
  • Total Carbohydrate 0.9 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 1.0 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 0.2 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 3.5 %
  • Copper 0.1 %
  • Folate 0.1 %
  • Iron 0.2 %
  • Magnesium 0.4 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.0 %
  • Riboflavin 0.6 %
  • Selenium 0.9 %
  • Thiamin 0.1 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Tilapia Topping

View the full Parmesan Tilapia Topping Recipe & Instructions
Submitted by: NOMOREW8TING
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Tilapia Topping

23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Land 0 Lakes Whipped Sweet Cream Butter Salted, (0.17 tbsp)

1 calories of green onion (chopped), (0.67 tbsp)

1 calories of Lemon juice, (0.17 tbsp)


No nutrition or calorie comments found.