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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.8
  Total Fat 4.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.7 mg
  Sodium 225.7 mg
  Potassium 60.9 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 1.1 g
      Sugars 1.1 g
  Protein 3.8 g
  Vitamin A 2.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 1.9 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 2.0 %
  Copper 2.8 %
  Folate 14.9 %
  Iron 8.4 %
  Magnesium 2.2 %
  Manganese 12.2 %
  Niacin 9.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.6 %
  Riboflavin 9.5 %
  Selenium 15.7 %
  Thiamin 16.8 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Onion Focaccia

View the full Garlic Onion Focaccia Recipe & Instructions
Submitted by: PAULINE89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Onion Focaccia

114 calories of Flour, white, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.