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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 333.7
  Total Fat 7.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 58.5 mg
  Sodium 1,161.8 mg
  Potassium 330.9 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 4.2 g
      Sugars 5.0 g
  Protein 29.1 g
  Vitamin A 22.0 %
  Vitamin B-12 8.4 %
  Vitamin B-6 28.3 %
  Vitamin C 2.6 %
  Vitamin D 3.1 %
  Vitamin E 3.9 %
  Calcium 15.8 %
  Copper 3.3 %
  Folate 2.6 %
  Iron 6.5 %
  Magnesium 9.2 %
  Manganese 6.7 %
  Niacin 57.0 %
  Pantothenic Acid     10.0 %
  Phosphorus     28.5 %
  Riboflavin 9.1 %
  Selenium 34.9 %
  Thiamin 6.8 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Dumplings

View the full Chicken & Dumplings Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Dumplings

120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)

77 calories of Whole Wheat Flour, (0.19 cup)

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

45 calories of Olive Oil, (0.38 tbsp)

25 calories of Kroger Mirepoix Style Blend (onions, carrots, celery) 3/4 cup, (1 serving)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Chicken bouillon, (0.75 cube)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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