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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 276.9
  • Total Fat 5.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 65.7 mg
  • Sodium 637.0 mg
  • Potassium 903.9 mg
  • Total Carbohydrate 28.6 g
  • Dietary Fiber 3.9 g
  • Sugars 12.7 g
  • Protein 29.9 g
  • Vitamin A 7.5 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 49.2 %
  • Vitamin C 81.3 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 10.0 %
  • Copper 14.5 %
  • Folate 12.4 %
  • Iron 21.8 %
  • Magnesium 17.4 %
  • Manganese 20.4 %
  • Niacin 75.0 %
  • Pantothenic Acid 13.9 %
  • Phosphorus 30.3 %
  • Riboflavin 15.9 %
  • Selenium 33.7 %
  • Thiamin 19.3 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Country Captain

View the full Chicken Country Captain Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Country Captain

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

36 calories of Canned Tomatoes, (0.88 cup)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Raisins, (0.06 cup, packed)

27 calories of Flour, white, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Curry powder, (0.38 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.