Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 231.6
  • Total Fat 5.6 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 56.2 mg
  • Sodium 499.2 mg
  • Potassium 661.8 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 3.1 g
  • Sugars 10.2 g
  • Protein 23.5 g
  • Vitamin A 6.0 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 39.5 %
  • Vitamin C 65.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 8.0 %
  • Copper 11.6 %
  • Folate 9.9 %
  • Iron 17.4 %
  • Magnesium 13.9 %
  • Manganese 16.4 %
  • Niacin 60.0 %
  • Pantothenic Acid 11.1 %
  • Phosphorus 24.2 %
  • Riboflavin 12.7 %
  • Selenium 27.0 %
  • Thiamin 15.4 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Country Captain

View the full Chicken Country Captain Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Country Captain

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

29 calories of Canned Tomatoes, (0.70 cup)

25 calories of Raisins, (0.05 cup, packed)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Flour, white, (0.05 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

2 calories of Curry powder, (0.30 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.10 tsp)


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