View the full Chicken Country Captain Recipe & Instructions
Submitted by: BUDGETMOM

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Country Captain

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

36 calories of Canned Tomatoes, (0.88 cup)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Raisins, (0.06 cup, packed)

27 calories of Flour, white, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Curry powder, (0.38 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

No nutrition or calorie comments found.

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