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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.7
  Total Fat 5.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 79.5 mg
  Sodium 189.9 mg
  Potassium 30.4 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 0.9 g
      Sugars 2.3 g
  Protein 18.3 g
  Vitamin A 1.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 1.3 %
  Vitamin C 1.4 %
  Vitamin D 1.1 %
  Vitamin E 0.5 %
  Calcium 0.7 %
  Copper 0.4 %
  Folate 1.6 %
  Iron 8.8 %
  Magnesium 0.5 %
  Manganese 0.9 %
  Niacin 0.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.9 %
  Riboflavin 2.7 %
  Selenium 3.9 %
  Thiamin 0.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lea & Perrins Beef meatloaf muffins

View the full Lea & Perrins Beef meatloaf muffins Recipe & Instructions
Submitted by: BLACKDOVE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lea & Perrins Beef meatloaf muffins

120 calories of 93% Lean Ground Beef, (2.67 oz)

22 calories of Ians Whole Wheat Panko Breadcrumbs, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Heinz Organic Ketchup, (0.33 tbsp)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

Perfect portion size. Very yummy. Cooked them in a roasting/broiling pan to drain fat. Submitted by:
CYNGUST1

(8/10/11)
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