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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.3
  • Total Fat 8.5 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 95.3 mg
  • Sodium 417.3 mg
  • Potassium 237.1 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 1.6 g
  • Sugars 2.0 g
  • Protein 18.6 g
  • Vitamin A 7.4 %
  • Vitamin B-12 7.7 %
  • Vitamin B-6 17.7 %
  • Vitamin C 2.6 %
  • Vitamin D 5.6 %
  • Vitamin E 4.9 %
  • Calcium 5.4 %
  • Copper 1.9 %
  • Folate 8.1 %
  • Iron 6.1 %
  • Magnesium 7.8 %
  • Manganese 2.5 %
  • Niacin 33.2 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 20.1 %
  • Riboflavin 9.6 %
  • Selenium 17.5 %
  • Thiamin 9.5 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Croquettes

View the full Chicken Croquettes Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Croquettes

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

51 calories of Butter, unsalted, (0.50 tbsp)

20 calories of Whole Wheat Flour, (0.05 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.50 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of kroger bread crumbs plain, (0.03 cup)

11 calories of Milk, nonfat, (0.13 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This looks just the HBHousewife recipe I tried a while back. Thanks for posting it. The nutrition profile is really pretty good. I think I made ours without celery (one of the things I don't buy often because of it being on the top foods one should buy organic) that probably even reduced the sodium. Submitted by:
LEAN-N-LEXY

(7/17/10)
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