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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 357.8
  • Total Fat 18.8 g
  • Saturated Fat 7.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 54.4 mg
  • Sodium 964.5 mg
  • Potassium 423.0 mg
  • Total Carbohydrate 28.4 g
  • Dietary Fiber 5.3 g
  • Sugars 4.4 g
  • Protein 20.6 g
  • Vitamin A 17.9 %
  • Vitamin B-12 6.4 %
  • Vitamin B-6 20.4 %
  • Vitamin C 33.0 %
  • Vitamin D 0.9 %
  • Vitamin E 8.6 %
  • Calcium 23.6 %
  • Copper 7.4 %
  • Folate 6.4 %
  • Iron 16.6 %
  • Magnesium 9.0 %
  • Manganese 8.1 %
  • Niacin 26.8 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 25.4 %
  • Riboflavin 12.4 %
  • Selenium 16.4 %
  • Thiamin 4.7 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas

View the full Chicken Enchiladas Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas

127 calories of La Tauna tortilla, (1 serving)

114 calories of Cheddar Cheese, (1 oz)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

23 calories of Tomato Sauce, (0.29 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Black Olives, canned (small-extra large), (0.75 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Chili powder, (0.33 tsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Parsley, dried, (0.33 tsp)

0 calories of Pepper, black, (0.03 tsp)


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