Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.7
  Total Fat 7.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 5.0 mg
  Sodium 471.0 mg
  Potassium 331.2 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 6.3 g
      Sugars 1.0 g
  Protein 8.0 g
  Vitamin A 7.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.7 %
  Vitamin C 15.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 10.1 %
  Copper 11.5 %
  Folate 21.9 %
  Iron 10.3 %
  Magnesium 10.8 %
  Manganese 38.2 %
  Niacin 1.8 %
  Pantothenic Acid     4.8 %
  Phosphorus     12.1 %
  Riboflavin 3.4 %
  Selenium 4.6 %
  Thiamin 3.8 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo Bean Pesto Salad

View the full Garbanzo Bean Pesto Salad Recipe & Instructions
Submitted by: ANYA_ONION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo Bean Pesto Salad

131 calories of Chickpeas (garbanzo beans), (110 grams)

72 calories of Pesto Sauce, (0.06 cup)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

7 calories of Onions, raw, (0.25 small)

0 calories of Basil, (0.50 tbsp)


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