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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.9
  Total Fat 13.0 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.1 g
  Cholesterol 33.4 mg
  Sodium 507.5 mg
  Potassium 288.2 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 1.6 g
      Sugars 2.0 g
  Protein 6.8 g
  Vitamin A 38.2 %
  Vitamin B-12 10.6 %
  Vitamin B-6 15.0 %
  Vitamin C 35.1 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 21.6 %
  Copper 3.5 %
  Folate 22.5 %
  Iron 7.3 %
  Magnesium 5.2 %
  Manganese 22.7 %
  Niacin 4.1 %
  Pantothenic Acid     6.2 %
  Phosphorus     16.0 %
  Riboflavin 23.0 %
  Selenium 8.4 %
  Thiamin 11.8 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Watermelon Salad

View the full Watermelon Salad Recipe & Instructions
Submitted by: BETHEJAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon Salad

99 calories of Feta Cheese, (0.25 cup, crumbled)

40 calories of Olive Oil, (1 1tsp)

25 calories of Watermelon, (0.50 cup, balls)

10 calories of balsamic vinegar, (1 tablespoon)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 dash)


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