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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 536.7
  Total Fat 27.7 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 173.3 mg
  Sodium 778.3 mg
  Potassium 622.4 mg
  Total Carbohydrate 0.2 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 66.9 g
  Vitamin A 2.3 %
  Vitamin B-12 35.1 %
  Vitamin B-6 73.0 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 3.9 %
  Copper 6.4 %
  Folate 3.1 %
  Iron 12.5 %
  Magnesium 17.6 %
  Manganese 2.4 %
  Niacin 154.0 %
  Pantothenic Acid     20.4 %
  Phosphorus     55.4 %
  Riboflavin 14.2 %
  Selenium 63.6 %
  Thiamin 11.4 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Tonnato

View the full Chicken Tonnato Recipe & Instructions
Submitted by: DEANERS82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tonnato

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

90 calories of Bumble Bee Solid Light Tuna in Olive Oil, 2 oz. drained/56g, about 1/4 cup, (0.75 serving)

6 calories of Anchovy (anchovies), (0.75 anchovy)

1 calories of Capers, canned, (0.50 tbsp, drained)


No nutrition or calorie comments found.