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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.1
  Total Fat 2.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 145.6 mg
  Potassium 17.2 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 2.2 g
      Sugars 0.8 g
  Protein 2.9 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 0.6 %
  Copper 0.7 %
  Folate 3.8 %
  Iron 2.8 %
  Magnesium 0.7 %
  Manganese 3.6 %
  Niacin 2.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.9 %
  Riboflavin 2.3 %
  Selenium 3.8 %
  Thiamin 4.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Pizza Dough

View the full Whole Wheat Pizza Dough Recipe & Instructions
Submitted by: MIGHTYFINEWINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza Dough

53 calories of Whole Wheat Flour, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

23 calories of Olive Oil, (0.19 tbsp)

3 calories of Granulated Sugar, (0.19 tsp)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Garlic, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, bottled, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

This was very good. I used straight whole wheat flour instead of the mix. I rolled the dough thin and substituted honey for the sugar. Submitted by:
MRREDBEARD

(8/22/11)
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I loved this recipe because it didn't have a long rising time, like many of the other pizza dough recipes. This was fast and delicious! I had to add an extra 1/2 c of flour, maybe because of high altitude. I halved the recipe, it filled a standard cookie sheet. Also used Splenda instead of sugar. Submitted by:
MADEBYMARZIPAN

(5/5/10)
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Is the calorie count for the crust alone? that seems very high??? Pls let me know I am desperate for a 100% w/w recipe!! Thks!! Karen Submitted by:
YOYOLADY4

(6/4/09)
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