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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 276.6
  • Total Fat 12.5 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 8.2 mg
  • Sodium 24.8 mg
  • Potassium 376.6 mg
  • Total Carbohydrate 37.7 g
  • Dietary Fiber 6.8 g
  • Sugars 19.9 g
  • Protein 11.3 g
  • Vitamin A 11.1 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 5.3 %
  • Vitamin C 28.6 %
  • Vitamin D 0.0 %
  • Vitamin E 19.7 %
  • Calcium 10.2 %
  • Copper 10.3 %
  • Folate 3.6 %
  • Iron 9.4 %
  • Magnesium 10.8 %
  • Manganese 17.7 %
  • Niacin 6.3 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 11.6 %
  • Riboflavin 15.9 %
  • Selenium 1.8 %
  • Thiamin 13.0 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt, Greek Parfait

View the full Yogurt, Greek Parfait Recipe & Instructions
Submitted by: TOTHEDEATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt, Greek Parfait

60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving)

55 calories of Almonds, (0.10 cup, sliced)

37 calories of Peaches, fresh, (0.50 cup slices)

21 calories of Oikos Organic Greek Yogurt, Plain, (1.60 oz)

21 calories of Coolwhip, (1.60 tbsp)

20 calories of Butter, unsalted, (0.20 tbsp)

16 calories of Brown Sugar, (0.90 tsp packed)

14 calories of Coconut, raw, (0.05 cup, shredded)

14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)

6 calories of Prunes (Puree), Gerber 1st Foods, (0.20 oz)

5 calories of Kretschmer Wheat Germ (2 Tbsp), (0.10 serving)

5 calories of Biggest Loser All Natural Protein Powder Vanilla Bean, (0.10 serving)

2 calories of Gelatin, Unflavored (Knox) - serving size 1/4 env,, (0.40 serving)

1 calories of Lemons, (0.05 fruit without seeds)

0 calories of Splenda No Calorie Sweetener, (1.80 tsp)


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