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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.4
  Total Fat 2.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.3 mg
  Sodium 271.7 mg
  Potassium 45.3 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 1.4 g
      Sugars 1.0 g
  Protein 6.1 g
  Vitamin A 1.4 %
  Vitamin B-12 1.1 %
  Vitamin B-6 4.9 %
  Vitamin C 25.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.4 %
  Copper 0.4 %
  Folate 0.2 %
  Iron 2.9 %
  Magnesium 1.2 %
  Manganese 0.2 %
  Niacin 9.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.5 %
  Riboflavin 1.0 %
  Selenium 4.5 %
  Thiamin 0.8 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Rice A Roni with broccolli

View the full Chicken Rice A Roni with broccolli Recipe & Instructions
Submitted by: CUTTYBUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rice A Roni with broccolli

67 calories of *Rice-a-Roni -Chicken Flavor, (1.73 oz)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Bird's Eye Broccoli Florets, (0.50 cup)


No nutrition or calorie comments found.