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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.7
  Total Fat 9.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.5 g
  Cholesterol 0.0 mg
  Sodium 17.9 mg
  Potassium 414.9 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 6.6 g
      Sugars 0.6 g
  Protein 4.7 g
  Vitamin A 33.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.2 %
  Vitamin C 48.3 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 4.1 %
  Copper 8.8 %
  Folate 17.4 %
  Iron 11.0 %
  Magnesium 15.2 %
  Manganese 55.8 %
  Niacin 10.2 %
  Pantothenic Acid     5.5 %
  Phosphorus     11.7 %
  Riboflavin 6.1 %
  Selenium 1.3 %
  Thiamin 9.4 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabuli

View the full Tabuli Recipe & Instructions
Submitted by: LAPISLAZOULI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabuli

91 calories of Bulgur, dry, (0.19 cup)

76 calories of Olive Oil, (0.04 cup)

12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Parsley, (0.08 cup)

1 calories of Spearmint, (0.50 tbsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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