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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.4
  Total Fat 8.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 68.4 mg
  Sodium 1,925.2 mg
  Potassium 766.1 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 3.2 g
      Sugars 2.5 g
  Protein 31.1 g
  Vitamin A 85.6 %
  Vitamin B-12 8.9 %
  Vitamin B-6 55.7 %
  Vitamin C 382.1 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 6.4 %
  Copper 12.6 %
  Folate 13.3 %
  Iron 13.3 %
  Magnesium 24.3 %
  Manganese 24.9 %
  Niacin 73.5 %
  Pantothenic Acid     11.8 %
  Phosphorus     30.2 %
  Riboflavin 12.3 %
  Selenium 34.1 %
  Thiamin 13.2 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai Basil Chicken with onion and red pepper

View the full Thai Basil Chicken with onion and red pepper Recipe & Instructions
Submitted by: JESSSXM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Basil Chicken with onion and red pepper

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Peanut Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

18 calories of Hot Chili Peppers, (1 pepper)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

11 calories of Brown Sugar, (1 tsp unpacked)

6 calories of Fish Sauce, (1 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Basil, (12.50 leaves)


Nutrition & Calorie Comments  

We made this tonight and it was fabulous! The calorie count is also fabulous! I plan to research bottled Thai sauces for one with basil and use this recipe as a quick stir-fry dish with the green Thai sauce. Submitted by:
SPARKYVN

(3/23/09)
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