View the full Thai Basil Chicken with onion and red pepper Recipe & Instructions
Submitted by: JESSSXM

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Basil Chicken with onion and red pepper

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

60 calories of Peanut Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

18 calories of Hot Chili Peppers, (1 pepper)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

11 calories of Brown Sugar, (1 tsp unpacked)

6 calories of Fish Sauce, (1 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Basil, (12.50 leaves)

Nutrition & Calorie Comments  

We made this tonight and it was fabulous! The calorie count is also fabulous! I plan to research bottled Thai sauces for one with basil and use this recipe as a quick stir-fry dish with the green Thai sauce.

Submitted by: SPARKYVN (3/23/09) report inappropriate

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