Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 118.2
  Total Fat 3.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 29.4 mg
  Potassium 523.6 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 4.1 g
      Sugars 1.7 g
  Protein 3.3 g
  Vitamin A 48.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.6 %
  Vitamin C 61.4 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 3.4 %
  Copper 7.2 %
  Folate 11.7 %
  Iron 6.0 %
  Magnesium 7.8 %
  Manganese 14.8 %
  Niacin 7.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     8.0 %
  Riboflavin 5.4 %
  Selenium 1.4 %
  Thiamin 9.0 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pav Bhaji (Indian mixed vegetables)

View the full Pav Bhaji (Indian mixed vegetables) Recipe & Instructions
Submitted by: ARCHANASKUTHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pav Bhaji (Indian mixed vegetables)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Peas, fresh, (0.06 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

6 calories of Cauliflower, raw, (0.25 cup)

4 calories of Green Beans (snap), (0.13 cup)

3 calories of everest pav bhaji masala, (0.19 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

Sounds great! Will try. Might add some garbanzo beans for protein. Submitted by:
JULIEK2010
(8/4/10)
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How about adding Tofu You get the protein and it just tastes like the veggies Submitted by:
ALIZAHH
(8/4/10)
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This is a clean your fridge recipe. The key is VARIETY. If you don't have a veggie or have a different veggie, toss it in. Most of the flavor is in the onion and masala anyway. It doesn't have much protein, so you'll want to drink some chaas or have some type of daal with it. Submitted by:
2MUCHTV
(8/5/09)
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I adore spicey Indian food but much if it is quite fatty with ghee. This however sounds tasty and healthy. Submitted by:
GINNYB7
(3/28/08)
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Sounds wonderful. Its low in calories, cheap and tasty. Submitted by:
VEG954
(3/28/08)
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This is one great way to eat lots of veggies and, build on your fiber intake. Eating spicy (hot to the tongue) makes you lose more weight as per Spark's article. Thanks for the recipe. I have tasted this in the restaurants, now I will make it. Yum! Submitted by:
NITAINMN
(10/13/07)
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