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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 403.7
  Total Fat 29.6 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 6.7 g
  Cholesterol 177.3 mg
  Sodium 977.5 mg
  Potassium 168.0 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 0.0 g
      Sugars 0.6 g
  Protein 15.3 g
  Vitamin A 8.1 %
  Vitamin B-12 12.1 %
  Vitamin B-6 6.5 %
  Vitamin C 0.8 %
  Vitamin D 7.7 %
  Vitamin E 0.1 %
  Calcium 14.1 %
  Copper 1.9 %
  Folate 4.3 %
  Iron 5.8 %
  Magnesium 1.7 %
  Manganese 1.0 %
  Niacin 6.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     12.8 %
  Riboflavin 10.8 %
  Selenium 9.8 %
  Thiamin 12.9 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten free breakfast casserole

View the full Gluten free breakfast casserole Recipe & Instructions
Submitted by: JABOU200

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free breakfast casserole

160 calories of Shoney's Hashbrowns - 4 oz, (0.67 serving)

123 calories of Polish Pork Sausage, (1.33 oz)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

13 calories of Half and Half Cream, (0.04 cup)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Dry Mustard, (0.08 tsp)


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