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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.7
  Total Fat 8.1 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 40.8 mg
  Sodium 414.1 mg
  Potassium 258.9 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 2.5 g
      Sugars 1.1 g
  Protein 21.0 g
  Vitamin A 4.5 %
  Vitamin B-12 18.7 %
  Vitamin B-6 9.4 %
  Vitamin C 7.7 %
  Vitamin D 0.5 %
  Vitamin E 3.9 %
  Calcium 8.5 %
  Copper 4.9 %
  Folate 4.3 %
  Iron 9.9 %
  Magnesium 4.2 %
  Manganese 6.7 %
  Niacin 13.9 %
  Pantothenic Acid     3.9 %
  Phosphorus     11.4 %
  Riboflavin 10.9 %
  Selenium 15.9 %
  Thiamin 9.3 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heidi's Lasagna

View the full Heidi's Lasagna Recipe & Instructions
Submitted by: SUPERMOM231

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi's Lasagna

80 calories of Ground beef, lean, (1.07 oz)

56 calories of Hodgson Mill Whole Wheat Lasagna Noodles, (0.53 oz)

50 calories of Cottage Cheese, Nonfat, (1.60 oz)

29 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.20 cup)

23 calories of Fat Free Mozzarella, (0.13 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Garlic, (0.13 cloves)


Nutrition & Calorie Comments  

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