Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 338.0
  Total Fat 12.7 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 968.3 mg
  Potassium 963.9 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 9.7 g
      Sugars 1.9 g
  Protein 19.2 g
  Vitamin A 237.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 45.6 %
  Vitamin C 64.5 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 16.7 %
  Copper 19.8 %
  Folate 73.4 %
  Iron 27.5 %
  Magnesium 31.6 %
  Manganese 91.7 %
  Niacin 6.4 %
  Pantothenic Acid     5.8 %
  Phosphorus     18.9 %
  Riboflavin 15.8 %
  Selenium 7.3 %
  Thiamin 10.4 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea, Chorizo and Spinach stew

View the full Chickpea, Chorizo and Spinach stew Recipe & Instructions
Submitted by: WAHZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea, Chorizo and Spinach stew

149 calories of Chickpeas (garbanzo beans), (125 grams)

131 calories of Tesco Diced Chorizo, (37.50 gram(s))

23 calories of Spinach, fresh, (100 grams)

14 calories of Onions, raw, (0.25 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Paprika, (0.25 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Thyme, fresh, (0.25 tsp)


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