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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 336.6
  • Total Fat 4.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 136.9 mg
  • Sodium 324.4 mg
  • Potassium 804.6 mg
  • Total Carbohydrate 14.8 g
  • Dietary Fiber 2.0 g
  • Sugars 1.7 g
  • Protein 57.0 g
  • Vitamin A 3.2 %
  • Vitamin B-12 14.9 %
  • Vitamin B-6 70.0 %
  • Vitamin C 13.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 5.1 %
  • Copper 10.2 %
  • Folate 6.4 %
  • Iron 16.7 %
  • Magnesium 22.9 %
  • Manganese 26.9 %
  • Niacin 138.6 %
  • Pantothenic Acid 20.9 %
  • Phosphorus 51.9 %
  • Riboflavin 17.3 %
  • Selenium 73.3 %
  • Thiamin 16.4 %
  • Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Crispy Crumb Chicken

View the full Tomato and Crispy Crumb Chicken Recipe & Instructions
Submitted by: WAHZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Crispy Crumb Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

64 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

8 calories of Canned Tomatoes, (0.25 can)

3 calories of Tomato Paste, (3.75 grams)

1 calories of Garlic, (0.25 clove)

1 calories of Balsamic Vinegar, (0.09 tbsp)

0 calories of mixed dry herb, (0.50 tsp)


No nutrition or calorie comments found.