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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.7
  Total Fat 6.0 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.6 g
  Cholesterol 14.6 mg
  Sodium 78.0 mg
  Potassium 249.0 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 5.1 g
      Sugars 15.3 g
  Protein 8.2 g
  Vitamin A 8.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 102.9 %
  Vitamin D 18.8 %
  Vitamin E 2.0 %
  Calcium 24.8 %
  Copper 3.7 %
  Folate 6.3 %
  Iron 8.5 %
  Magnesium 4.1 %
  Manganese 21.6 %
  Niacin 3.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     1.9 %
  Riboflavin 3.2 %
  Selenium 1.5 %
  Thiamin 2.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Blended Breakfast

View the full Strawberry Blended Breakfast Recipe & Instructions
Submitted by: GERTIE18

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Blended Breakfast

103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (6 fl oz)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)


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