Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 786.3
  Total Fat 56.3 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 8.6 g
      Monounsaturated Fat 38.5 g
  Cholesterol 81.0 mg
  Sodium 1,555.9 mg
  Potassium 1,286.1 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 4.9 g
      Sugars 5.3 g
  Protein 50.8 g
  Vitamin A 29.2 %
  Vitamin B-12 23.2 %
  Vitamin B-6 43.1 %
  Vitamin C 75.8 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 10.7 %
  Copper 14.5 %
  Folate 17.9 %
  Iron 23.3 %
  Magnesium 21.2 %
  Manganese 26.3 %
  Niacin 21.5 %
  Pantothenic Acid     17.5 %
  Phosphorus     36.1 %
  Riboflavin 9.8 %
  Selenium 123.8 %
  Thiamin 19.5 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Courtbullion (kewbeeon)

View the full Courtbullion (kewbeeon) Recipe & Instructions
Submitted by: MICAMAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Courtbullion (kewbeeon)

450 calories of Extra Virgin Olive Oil, (3.75 tbsp)

201 calories of Grouper (fish), (6 oz)

36 calories of Flour, white, (0.08 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Banana Peppers, (0.50 small (4" long))

4 calories of Chicken Broth, (0.44 cup (8 fl oz))

4 calories of Cajun Rub Seasoning, (0.25 serving)

3 calories of Garlic, (0.75 tsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Parsley, (0.50 tbsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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