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Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.5
  • Total Fat 6.7 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 20.5 mg
  • Sodium 301.5 mg
  • Potassium 304.4 mg
  • Total Carbohydrate 21.8 g
  • Dietary Fiber 4.8 g
  • Sugars 1.3 g
  • Protein 8.6 g
  • Vitamin A 0.7 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 9.0 %
  • Vitamin C 2.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 3.8 %
  • Copper 9.1 %
  • Folate 15.3 %
  • Iron 10.1 %
  • Magnesium 8.6 %
  • Manganese 18.7 %
  • Niacin 6.9 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 12.0 %
  • Riboflavin 4.6 %
  • Selenium 8.3 %
  • Thiamin 5.6 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calico Bean Casserole

View the full Calico Bean Casserole Recipe & Instructions
Submitted by: TERRI/TERE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calico Bean Casserole

70 calories of Ground beef, (0.80 oz)

20 calories of Chickpeas (garbanzo beans), (0.07 cup)

19 calories of Baked beans with pork, (0.07 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Lima Beans, (0.07 cup)

15 calories of Beans, red kidney, (0.07 cup)

15 calories of Beans, great northern, (0.07 cup)

7 calories of Ketchup, Heinz, (0.33 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of butter beans, (0.03 serving)


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