SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.0
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.8 mg
  Sodium 138.0 mg
  Potassium 652.5 mg
  Total Carbohydrate 50.8 g
      Dietary Fiber 5.7 g
      Sugars 26.5 g
  Protein 10.3 g
  Vitamin A 18.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.6 %
  Vitamin C 101.4 %
  Vitamin D 30.0 %
  Vitamin E 0.7 %
  Calcium 25.8 %
  Copper 2.7 %
  Folate 2.4 %
  Iron 6.9 %
  Magnesium 3.7 %
  Manganese 3.9 %
  Niacin 1.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.0 %
  Riboflavin 3.0 %
  Selenium 0.8 %
  Thiamin 1.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Mixed Berry Smoothie

View the full Healthy Mixed Berry Smoothie Recipe & Instructions
Submitted by: MAGIC10FINGERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Mixed Berry Smoothie

83 calories of B.B. fat free plain yogurt, (0.75 cup)

60 calories of Juicy Juice Berry flavored juice, (4 oz)

60 calories of frozen mixed berry blend fruit, (0.75 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

0 calories of Stevia natural sweetener, (1 serving)


No nutrition or calorie comments found.