Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 122.6
  Total Fat 5.9 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 15.2 mg
  Sodium 413.8 mg
  Potassium 287.0 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 1.4 g
      Sugars 0.1 g
  Protein 10.7 g
  Vitamin A 66.7 %
  Vitamin B-12 10.1 %
  Vitamin B-6 6.1 %
  Vitamin C 10.1 %
  Vitamin D 8.5 %
  Vitamin E 2.5 %
  Calcium 30.4 %
  Copper 3.7 %
  Folate 16.2 %
  Iron 5.6 %
  Magnesium 8.7 %
  Manganese 19.0 %
  Niacin 1.3 %
  Pantothenic Acid     5.5 %
  Phosphorus     10.6 %
  Riboflavin 24.8 %
  Selenium 10.4 %
  Thiamin 6.5 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Veggie Quiche

View the full Crustless Veggie Quiche Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Veggie Quiche

60 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.67 oz)

17 calories of Milk, nonfat, (0.21 cup)

13 calories of Olive Oil, (0.33 1tsp)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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