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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.7
  Total Fat 13.6 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 23.3 mg
  Sodium 1,421.0 mg
  Potassium 180.1 mg
  Total Carbohydrate 77.6 g
      Dietary Fiber 12.5 g
      Sugars 9.7 g
  Protein 27.5 g
  Vitamin A 12.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 162.7 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 33.4 %
  Copper 3.3 %
  Folate 5.2 %
  Iron 20.6 %
  Magnesium 2.8 %
  Manganese 7.5 %
  Niacin 0.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.0 %
  Riboflavin 1.3 %
  Selenium 0.9 %
  Thiamin 3.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Philly Cheesesteak

View the full Vegetarian Philly Cheesesteak Recipe & Instructions
Submitted by: ELPHABATHROPP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Philly Cheesesteak

70 calories of Kraft 2% Milk Sharp Cheddar Deli Deluxe Slices, (1 serving)

45 calories of Kraft 2% American Cheese Singles, (1 serving)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

30 calories of Green Pepper, (1 serving)

10 calories of Giorgio Sliced Mushrooms, (0.25 cup)

4 calories of Old Tyme 100% Whole Wheat Rolls, (2 serving)

0 calories of Spice World Minced Garlic, (4 tsp)


Nutrition & Calorie Comments  

Caution: It looks like the calories for the whole wheat buns are "understated" to say the least. "4 calories of Old Tyme 100% Whole Wheat Rolls, (2 serving)" can't possibly correct. I suggest that you go over the calorie (and sodium) count in its entirety before you decide to make it for you. Submitted by:
PAULEAP

(11/17/10)
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watching the calorie count with the cheese, but tasty veggies! Submitted by:
PATTYOMALLEY

(11/17/10)
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This is a great recipe...I need the whole grain bun for my daily fiber intake and I so love peppers and mushrooms!! I have yellow, red and serrano in the fridge now!The cheese will be low salt-low fat and I will also use diet mayo. Fresh ground pepper, and raw red onion slices on top! Great lunch! Submitted by:
SKINNYROBIN100

(3/8/10)
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I would use EVOO instead of spray. I like the portabello mushroom instead of bun suggestion. Also, I'd add extra veggies like yellow and red bell pepper and celery. You're not really adding calorie, but you're adding crunch and flavor, not to mention health with the good stuff in veggies. Submitted by:
JENIMADISON

(11/28/08)
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whoa..horrifying sodium amount! Submitted by:
SONYA_J

(11/27/08)
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I made this for lunch, and it was excellant! How can you go wrong with veggies and cheeze. I added up the sodium for a serving with my low-fat cheeses and came up with 425 per serving. I think someone hit another number by mistake. By that is ok, we need to figure this good stuff out too! YUM! Submitted by:
DIZZYDS

(11/27/08)
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If you have a George Forman type grill you can do your veggies on that instead of adding calories of the spray. I grill all my veggies on my grill. Submitted by:
TRUKRSGRL

(11/27/08)
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I love philly sandwiches. You can sub out the bread for portobello mushrooms and the American/Cheddar cheese for Swiss. You might want to edit so the sodium calculations are right and everyone that keeps commenting stops being so incredibly snarky. Shouldn't it list 1 bun or 2 halves and not 2? Submitted by:
AWOODSPRYTE

(8/7/08)
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Sounds good ... I also watch sodium and cholesterol ... and this amount is plannable for me. I do think I will use my low fat Swiss cheese tho' LOL. Submitted by:
ELLIQQ

(8/7/08)
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First of all, if you recalculate the info the sodium is less than half what is listed, 597mg by my calculations, the protein 12.6g, calories 220, fat 6g. With there being 2 buns it must be 2 servings. Second, I think many of you could have been a bit less snarky, if you don't like it don't make it Submitted by:
DAMOMMASBOYS

(8/7/08)
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much too much Sodium for a whole day. Not healthy at all Submitted by:
JCH261

(8/7/08)
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Seem a little off to me - sodium is extremely high, I'm not exactly sure where all the protein is coming from with only 2 slices of cheese, fat seems excessive. Good try though - I'll stick with MSF protein subs and FF cheese and veggies for a "regular" size sandwich type meal. Submitted by:
KATHIE1126

(8/7/08)
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I can't eat anything like this with so much sodium!!!
This recipe should NOT have made it into the SHARE section! Too many of us have HIGH BLOOD pressure, and need to avoid sodium in our diets.
Submitted by:
SUNNYARIZONA

(8/7/08)
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The sodium content is outrageous. If modified this could be a delicious meal. I thought Sparkspeople was suppose to present healthy meals. Submitted by:
RAYMORFORD

(8/7/08)
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I'm confused. This is just a regular sandwich with no meat. I would try it using seitan for the steak. That way it would have protein & substance. I would also use skim mozzarella for the cheese that's what's on this type of sandwich. It sounds like a big mac with no patty, which what's the point? Submitted by:
DUCHESSDORIGHT

(8/7/08)
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Sounds good, but I think the nutritional info is off. The sodium is extremely high for a recipe full of veggies. I'll modify it & make it work for me. Submitted by:
PRETTYBLKGYRL

(8/7/08)
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