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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.2
  Total Fat 4.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 8.3 mg
  Sodium 110.7 mg
  Potassium 341.7 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 2.5 g
      Sugars 0.3 g
  Protein 3.3 g
  Vitamin A 8.7 %
  Vitamin B-12 2.6 %
  Vitamin B-6 8.5 %
  Vitamin C 22.5 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 6.7 %
  Copper 4.5 %
  Folate 8.5 %
  Iron 3.1 %
  Magnesium 5.2 %
  Manganese 7.7 %
  Niacin 3.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     7.0 %
  Riboflavin 8.0 %
  Selenium 2.6 %
  Thiamin 4.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber, Tomato and Avocado Salad

View the full Cucumber, Tomato and Avocado Salad Recipe & Instructions
Submitted by: VLPSMITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber, Tomato and Avocado Salad

25 calories of Feta Cheese, (0.33 oz)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

16 calories of Cooked Quinoa, (0.10 cup)

11 calories of Cucumber (with peel), (0.27 cucumber (8-1/4"))

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Lime Juice, (0.33 lime yields)

1 calories of Garlic, (0.33 clove)


Nutrition & Calorie Comments  

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