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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.5
  Total Fat 6.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 228.8 mg
  Sodium 296.8 mg
  Potassium 60.5 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.0 g
      Sugars 1.3 g
  Protein 12.0 g
  Vitamin A 7.9 %
  Vitamin B-12 8.3 %
  Vitamin B-6 3.5 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 2.6 %
  Calcium 6.2 %
  Copper 0.4 %
  Folate 5.9 %
  Iron 5.0 %
  Magnesium 1.3 %
  Manganese 0.6 %
  Niacin 0.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     8.9 %
  Riboflavin 14.9 %
  Selenium 22.0 %
  Thiamin 2.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bird's Nest

View the full Bird's Nest Recipe & Instructions
Submitted by: KITHKINCAID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bird's Nest

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Sara Lee Reduced Sodium Honey Ham, (1 oz)

15 calories of Cheese - Sharp Cheddar - Sargento Reduced Fat, (0.25 serving)


No nutrition or calorie comments found.