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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.2
  Total Fat 2.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.7 g
  Cholesterol 1.3 mg
  Sodium 522.8 mg
  Potassium 742.0 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 10.0 g
      Sugars 1.2 g
  Protein 10.2 g
  Vitamin A 10.9 %
  Vitamin B-12 2.1 %
  Vitamin B-6 19.1 %
  Vitamin C 20.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 5.9 %
  Copper 19.3 %
  Folate 44.9 %
  Iron 17.1 %
  Magnesium 19.6 %
  Manganese 44.8 %
  Niacin 11.6 %
  Pantothenic Acid     5.2 %
  Phosphorus     22.7 %
  Riboflavin 10.0 %
  Selenium 9.0 %
  Thiamin 16.6 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Veggie Soup

View the full Summer Veggie Soup Recipe & Instructions
Submitted by: MIGHTYFINEWINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Veggie Soup

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Summer Squash, (0.13 medium)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.38 clove)

1 calories of Better than Boullion Vegetable Base, (0.13 tbsp)


No nutrition or calorie comments found.