SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.1
  Total Fat 3.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 53.3 mg
  Potassium 425.2 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 7.2 g
      Sugars 9.0 g
  Protein 3.9 g
  Vitamin A 237.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 74.7 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 15.6 %
  Copper 5.6 %
  Folate 17.7 %
  Iron 13.7 %
  Magnesium 21.2 %
  Manganese 31.3 %
  Niacin 3.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     3.3 %
  Riboflavin 6.2 %
  Selenium 1.4 %
  Thiamin 4.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit and Veggie Smoothie with Chia Seeds

View the full Fruit and Veggie Smoothie with Chia Seeds Recipe & Instructions
Submitted by: GMARGARITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Veggie Smoothie with Chia Seeds

58 calories of Apple juice, unsweetened, (0.50 cup)

46 calories of Salba, (1 tbsp)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

25 calories of Bunny-Luv Organic Shredded Carrot, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of NuStevia White Stevia Powder 1g pkt, (1.50 serving)


No nutrition or calorie comments found.