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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.4
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 33.3 mg
  Potassium 456.6 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 3.4 g
      Sugars 7.8 g
  Protein 2.0 g
  Vitamin A 117.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.3 %
  Vitamin C 22.7 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 3.4 %
  Copper 16.6 %
  Folate 1.7 %
  Iron 7.5 %
  Magnesium 3.7 %
  Manganese 24.3 %
  Niacin 9.6 %
  Pantothenic Acid     16.1 %
  Phosphorus     8.3 %
  Riboflavin 8.9 %
  Selenium 1.4 %
  Thiamin 8.9 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cajun Sweet Potatoes

View the full Cajun Sweet Potatoes Recipe & Instructions
Submitted by: ZIEGLERJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Sweet Potatoes

81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)

15 calories of Olive Oil, (0.38 1tsp)

3 calories of Brown Sugar, (0.25 tsp unpacked)

2 calories of Paprika, (0.38 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

I am going to make this tonight but will supplement Gorilla Salt (a simiar mix to the individual spices). I will use the tsp of brown sugar. Cant wait to try it. Serving it with baked Cod. Submitted by:
MIKKIFUN

(2/17/10)
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These potatoes were delish. The changes I made was: I diced half a large onion and used minced garlic, it gave the dish more flavor than any flavored salt could. WoW WoW WoW Submitted by:
RECIPEDIVA23

(1/15/10)
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I mad this without the brown sugar because honestly, I forgot about it. It was still delicious! Even my picky 10 yr old liked them! Submitted by:
ITISSPARKTIME

(11/10/08)
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