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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.3
  Total Fat 8.7 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 15.5 mg
  Sodium 1,408.4 mg
  Potassium 367.5 mg
  Total Carbohydrate 43.5 g
      Dietary Fiber 10.3 g
      Sugars 2.6 g
  Protein 14.8 g
  Vitamin A 21.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 13.2 %
  Vitamin C 30.0 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 12.1 %
  Copper 16.3 %
  Folate 8.3 %
  Iron 28.6 %
  Magnesium 7.7 %
  Manganese 12.7 %
  Niacin 7.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.0 %
  Riboflavin 4.9 %
  Selenium 1.5 %
  Thiamin 6.2 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Chili

View the full Black Bean Chili Recipe & Instructions
Submitted by: FROGHEMOTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chili

122 calories of Bush's, Black Beans, (0.58 cup)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

24 calories of Salsa, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Chicken Broth or Bouillon, (2 fl oz)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pepper, red or cayenne, (0.08 tsp)


Nutrition & Calorie Comments  

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