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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.0
  • Total Fat 6.8 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 6.2 mg
  • Sodium 236.3 mg
  • Potassium 148.1 mg
  • Total Carbohydrate 24.9 g
  • Dietary Fiber 3.0 g
  • Sugars 2.8 g
  • Protein 5.3 g
  • Vitamin A 8.9 %
  • Vitamin B-12 15.1 %
  • Vitamin B-6 2.3 %
  • Vitamin C 5.9 %
  • Vitamin D 9.0 %
  • Vitamin E 2.8 %
  • Calcium 14.4 %
  • Copper 0.6 %
  • Folate 3.3 %
  • Iron 7.1 %
  • Magnesium 4.0 %
  • Manganese 7.4 %
  • Niacin 3.7 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 2.5 %
  • Riboflavin 21.9 %
  • Selenium 2.7 %
  • Thiamin 4.7 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High-Fiber Cinnamon Pancakes

View the full High-Fiber Cinnamon Pancakes Recipe & Instructions
Submitted by: KALORIE-KILLAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High-Fiber Cinnamon Pancakes

49 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.03 cup)

44 calories of All Purpose Unbleached Flour, (0.10 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

21 calories of Light Silk Soymilk - Plain, (0.30 cup)

9 calories of Oatmeal (Old-Fashioned Quaker Oats), (0.03 cup)

3 calories of Summer Squash, (0.10 medium)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Apple Cider Vinegar, (0.20 tbsp)

0 calories of PureVia Packets, (0.60 serving)


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