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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.0
  Total Fat 6.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.4 g
  Cholesterol 6.2 mg
  Sodium 236.3 mg
  Potassium 148.1 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 3.0 g
      Sugars 2.8 g
  Protein 5.3 g
  Vitamin A 8.9 %
  Vitamin B-12 15.1 %
  Vitamin B-6 2.3 %
  Vitamin C 5.9 %
  Vitamin D 9.0 %
  Vitamin E 2.8 %
  Calcium 14.4 %
  Copper 0.6 %
  Folate 3.3 %
  Iron 7.1 %
  Magnesium 4.0 %
  Manganese 7.4 %
  Niacin 3.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.5 %
  Riboflavin 21.9 %
  Selenium 2.7 %
  Thiamin 4.7 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High-Fiber Cinnamon Pancakes

View the full High-Fiber Cinnamon Pancakes Recipe & Instructions
Submitted by: KALORIE-KILLAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High-Fiber Cinnamon Pancakes

49 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.03 cup)

44 calories of All Purpose Unbleached Flour, (0.10 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

21 calories of Light Silk Soymilk - Plain, (0.30 cup)

9 calories of Oatmeal (Old-Fashioned Quaker Oats), (0.03 cup)

3 calories of Summer Squash, (0.10 medium)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Apple Cider Vinegar, (0.20 tbsp)

0 calories of PureVia Packets, (0.60 serving)


No nutrition or calorie comments found.