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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.3
  • Total Fat 8.1 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 47.5 mg
  • Sodium 280.8 mg
  • Potassium 215.8 mg
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 0.8 g
  • Sugars 0.0 g
  • Protein 16.5 g
  • Vitamin A 5.1 %
  • Vitamin B-12 6.1 %
  • Vitamin B-6 15.0 %
  • Vitamin C 1.9 %
  • Vitamin D 5.7 %
  • Vitamin E 1.1 %
  • Calcium 13.5 %
  • Copper 3.6 %
  • Folate 9.7 %
  • Iron 6.2 %
  • Magnesium 7.3 %
  • Manganese 7.8 %
  • Niacin 30.8 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 16.7 %
  • Riboflavin 10.4 %
  • Selenium 28.1 %
  • Thiamin 10.3 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fettuccine Alfredo with Chicken (1 c)

View the full Fettuccine Alfredo with Chicken (1 c) Recipe & Instructions
Submitted by: MOPSMOM3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fettuccine Alfredo with Chicken (1 c)

72 calories of Spaghetti, cooked without added salt (pasta), (45.40 grams)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

41 calories of Butter, salted, (0.40 tbsp)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

20 calories of Cheese, Messana Parmesan, (0.80 tbsp)

5 calories of Flour, white, (0.01 cup)

0 calories of Onion powder, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Parsley, dried, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

My husband and I loved the meal, but the calorie count is still funny and just wondering how you got 10 servings...we got 3
Submitted by:
STORMYR08

(10/21/12)
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I love Macaroni Grill's alfredo and have been looking for a recipe that compares. Well, this recipe is it, and for at least half the calories! I don't think I will ever need to go out to eat Italian food again! Submitted by:
ANROSENBROCK

(9/18/12)
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Taste great for so few calories Submitted by:
THJONES10

(8/28/12)
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You can also add flour when melting the butter to make a roux and then a little fat free mayo to give it the creamy texture/
Submitted by:
GIZZY62

(3/25/12)
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I've used this sauce for so many dishes! It's so versatile and really dresses up dishes. I usually use this sauce without pasta for a low carb dinner that makes me feel like I am eating pasta. Submitted by:
FARINA5511

(10/9/11)
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i changed a couple of things! i used whole wheat flour, used fat free milk. and no butter to cook the chicken added onions broccoli and carrots and for those of u worried about the spaghetti calories i use spaghetti squash instead of noodles overall was a great recipe Submitted by:
RICHELLE3385

(4/26/11)
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I made this for supper and I found it hard to believe that 1 cup was only 206 calories. I came up with 318 calories, 7 grams of fat, 35 carbs and 19 for protein. Did you use a lower carb pasta? Did you use a low fat butter? I wasn't sure if your breasts were 4 or 8 oz. ? can u explain plz? Submitted by:
CHELLPI

(4/20/11)
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AMAZING TASTING & SUPER QUICK. I used seasoned salt vs. regular salt , an extra 2 TEASPOONS of flour , whole wheat pasta & seasoned the chicken in some Mrs.Dash Italian Medley .. SO GOOD. Better than some restaurant Alfredo's I've had. But of course , every one has their own preferences .. Submitted by:
AMBERHULTS

(3/29/11)
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I will definitely be makin this recipe again! I peppered and grilled my chicken first before adding it to to the melted butter. Also threw in a little bit of shrimp. Left out the added salt and the dish still had a great overall flavor. Submitted by:
DIVIERO968

(2/17/11)
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Wondeful receipe - better than full fat versions made with heavy cream. Submitted by:
LOOKINUP5

(2/13/11)
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I made a few modifications. First, I used whole-wheat penne pasta instead of fettuccine. I used skim milk instead of 2%. I used organic flour. I also added fresh spinach, onions, garlic, and chopped zuccini. I also added salt for seasoning/flavor. Submitted by:
CEVANS91766

(4/20/10)
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Family loved this.
I cooked it with 1 c non fat milk, 1 cup 1% milk, garlic, garlic salt and add 1/2 cup mozzarella/asiago garlic flavored cheese. My three sons loved it and so did my husband.
Submitted by:
SHANNOND5

(1/16/10)
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Be careful of the calorie count. 16 oz of most pastas would be 1600 calories (200 calories per 2 oz) Even if you split it between 10 servings, that's 160 calories just for the pasta-not counting sauce or chicken. The nutritional breakdown shows 64 calories from the pasta- WRONG! Submitted by:
REABARUAL

(1/16/10)
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This was a pretty good base recipe. It had just the right amount of sauce for good flavor, but didn't drown the noodles. It was a bit bland, though. Needed extra salt, and I had to add 2 tsp garlic powder. Next time I'll try sauteeing a tbsp. minced garlic or 2 w/ the chicken. Pretty good, though! Submitted by:
JAMIEMONSTER

(11/24/09)
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;6 oz. of pasta for 10 servings makes for very small servings. The calorie count is deceiving as most will eat more. Submitted by:
CMQ1951

(3/13/09)
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This sounds really good and the nutrition stats are very reasonalble! Will try this weekend! Submitted by:
DOINFINE

(3/13/09)
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I used pork loin (it is very lean and followed the recipe I used nonfat can milk instead with enought water to make 2 cups. Also used better balance butter. Was fantasic all the men in the household loved it!!! Submitted by:
MARTHAR3

(3/12/09)
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I used fat free milk, it's all I buy, and a couple more mushrooms, and more garlic from a jar. Submitted by:
ETHELMERZ

(2/15/09)
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will have to try with these good reviews...this is one of my favs but high in fat & cal...so be nice to have a health version! Submitted by:
PIZZAGIRL30

(2/2/09)
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Nice recipe taste great, how do you get 10 1 cup servings when there is only 2 cups of liquid. I keep seeing recipes with 200 calories but the portion yield is hard to understand Submitted by:
KMARTIN711

(10/25/08)
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Made this using rigatoni since it was the only pasta on hand. Only other modification was using 1/2 tsp garlic powder in addition to the other spices. Was a huge hit with the family, and very satisfying portion size for surprisingly little calories. Submitted by:
ABRINDOWSKI

(8/25/08)
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